Description:
This is my first soylent recipe. As the name suggests, it is high in tomato. The flavor is good but not awesome. The tomato flavor is not easy to detect, nor is the flavor of the basil. I have tested this recipe for one day, without any issues.I having been mixing this with enough water to fill three 20fl oz Gatorade bottles (so, with water, I get 60fl oz). This makes the stuff fairly thick (frozen, it makes a decent ice cream-like substance). If you want it thinner, add enough water to get 80fl oz total (or just add water to the desired thickness). It works best if you blend it well.
Ingredient Amount (grams) ---------- -------------- Naturade Total Soy All Natural Powder 105 Soy Lecithin 15 Whole Grain Oat Flour 115 Olive Oil 30 Brown Sugar 70 Dried Basil 5 Baking Cocoa Powder 20 Turmeric 5 Flaxseed Meal 20 Country Fresh Non-fat Powdered Milk 75 Iodized Salt 1 Cinnamon Powder 2 Tomato Powder 55 Dehydrated Strawberries 0 Salt Substitute 0 Dried Parsley 0 Dried Ginger 0
Macronutrients: Fat: 67.36 g Carbs: 297.87 g Fiber: 38.15 g Sugar: 151.49 g Protein: 100.32 g Calories Fat: 606.22 cal Carbs: 1191.48 cal Fiber: 152.61 cal Sugar: 605.98 cal Protein: 401.29 cal Total: 2198.98 cal
Nutrient RDV Total Upper Limit -------- --- ----- ----------- A 900.00 ug 2502.54 ug 3000.00 ug B12 2.40 ug 6.12 ug inf ug B6 1.30 mg 2.85 mg 100.00 mg Biotin 30.00 ug 306.25 ug inf ug C 90.00 mg 200.84 mg 2000.00 mg Calcium 1000.00 mg 2455.45 mg 2500.00 mg Carb 130.00 g 297.87 g 325.00 g Choline 550.00 mg 559.56 mg 3500.00 mg Chromium 35.00 ug 122.50 ug 1900.00 ug Copper 900.00 ug 2908.58 ug 10000.00 ug D3 15.00 ug 15.01 ug 100.00 ug E 15.00 mg 32.96 mg 1000.00 mg Fat 65.00 g 67.36 g 77.00 g Fiber 38.00 g 38.15 g inf g Folate 400.00 ug 594.20 ug 1000.00 ug Iodine 150.00 ug 219.80 ug 1100.00 ug Iron 8.00 mg 37.29 mg 45.00 mg K 120.00 ug 136.66 ug inf ug Magnesium 420.00 mg 842.36 mg inf mg Manganese 2.30 mg 10.59 mg 11.00 mg Molybdenum 45.00 ug 136.50 ug 2000.00 ug Niacin 16.00 mg 28.56 mg 35.00 mg Pantothenic Acid 5.00 mg 13.09 mg inf mg Phosphorus 700.00 mg 2903.96 mg 4000.00 mg Potassium 4.70 g 4.79 g 18.00 g Protein 65.00 g 100.32 g 125.00 g Riboflavin 1.30 mg 3.78 mg inf mg Selenium 55.00 ug 118.38 ug 400.00 ug Sodium 1.50 g 1.56 g 2.30 g Sugar 0.00 g 151.49 g inf g Thiamin 1.20 mg 3.02 mg inf mg Zinc 11.00 mg 22.55 mg 40.00 mg
Information:
I have listed all of the ingredients in my current list, even though some are not used in this recipe. This recipe is quite close to the upper limits for some nutrients (notably manganese), so care should be taken when modifying the recipe or when adding snacks to a daily diet that includes this recipe.This recipe is fairly low calorie. I would recommend figuring out your recommended calorie intake based on your weight and height, then adding more calories as recommended in my Documents post. It might also be worth looking into the effect of fiber on total calories, though current research has not reached any solid conclusions.
This recipe has enough cinnamon to increase insulin sensitivity, but may take up to 40 days to see the full benefits. Also, a packet of processed stevia sweetener can be added to potentially increase insulin sensitivity. (This statement has not been reviewed by the FDA etc...)
I'm really looking forward to your recipes. This is really exciting since my main source of food is food stamps too. I would definitely purchase your recipe book if you go through with publishing it. :)
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