Description:
Shortly after the strawberry recipe, I decided to try one without, but this time covering the potassium with the salt substitute. This enabled me to reduce the tomato, without the high cost of adding strawberries. (Also, this is suitable for people with strawberry allergies.) In my opinion, this still tastes better than the high tomato one. (Though, it has less of the potentially beneficial anti-oxidants of the tomatoes.)As usual, for a thick mixture, mix this with enough water to fill three 20fl oz Gatorade bottles (so, with water, you get 60fl oz). If you want it thinner, add enough water to get 80fl oz total (or just add water to the desired thickness). For best results, blend the mixture.
Ingredient Amount (grams) ---------- -------------- Naturade Total Soy All Natural Powder 105 Soy Lecithin 15 Whole Grain Oat Flour 100 Olive Oil 35 Brown Sugar 70 Dried Basil 6 Baking Cocoa Powder 20 Turmeric 2 Flaxseed Meal 20 Country Fresh Non-fat Powdered Milk 75 Iodized Salt 1 Cinnamon Powder 1 Tomato Powder 10 Dehydrated Strawberries 0 Salt Substitute 2 Dried Parsley 0 Dried Ginger 0
Macronutrients: Fat: 69.56 g Carbs: 255.14 g Fiber: 32.55 g Sugar: 132.04 g Protein: 91.27 g Calories Fat: 626.04 cal Carbs: 1020.55 cal Fiber: 130.21 cal Sugar: 528.18 cal Protein: 365.07 cal Total: 2011.65 cal
Nutrient RDV Total Upper Limit -------- --- ----- ----------- A 900.00 ug 2075.04 ug 3000.00 ug B12 2.40 ug 6.12 ug inf ug B6 1.30 mg 2.57 mg 100.00 mg Biotin 30.00 ug 306.25 ug inf ug C 90.00 mg 98.49 mg 2000.00 mg Calcium 1000.00 mg 2402.57 mg 2500.00 mg Carb 130.00 g 255.14 g 325.00 g Choline 550.00 mg 554.02 mg 3500.00 mg Chromium 35.00 ug 122.50 ug 1900.00 ug Copper 900.00 ug 2301.58 ug 10000.00 ug D3 15.00 ug 15.01 ug 100.00 ug E 15.00 mg 27.97 mg 1000.00 mg Fat 65.00 g 69.56 g 77.00 g Fiber 38.00 g 32.55 g inf g Folate 400.00 ug 536.31 ug 1000.00 ug Iodine 150.00 ug 219.80 ug 1100.00 ug Iron 8.00 mg 32.29 mg 45.00 mg K 120.00 ug 133.76 ug inf ug Magnesium 420.00 mg 736.09 mg inf mg Manganese 2.30 mg 8.65 mg 11.00 mg Molybdenum 45.00 ug 122.00 ug 2000.00 ug Niacin 16.00 mg 24.15 mg 35.00 mg Pantothenic Acid 5.00 mg 11.33 mg inf mg Phosphorus 700.00 mg 2689.43 mg 4000.00 mg Potassium 4.70 g 4.83 g 18.00 g Protein 65.00 g 91.27 g 125.00 g Riboflavin 1.30 mg 3.38 mg inf mg Selenium 55.00 ug 110.46 ug 400.00 ug Sodium 1.50 g 1.50 g 2.30 g Sugar 0.00 g 132.04 g inf g Thiamin 1.20 mg 2.49 mg inf mg Zinc 11.00 mg 21.23 mg 40.00 mg
Information:
If you haven't noticed yet, these are all very low calorie. This is intentional, as it allows you to add calories to fit your own needs. I recommend figuring out your recommended calorie intake based on your weight and height, then adding more calories as recommended in my Documents post.This recipe has enough cinnamon to increase insulin sensitivity, but may take up to 40 days to see the full benefits. Also, a packet of processed stevia sweetener can be added to potentially increase insulin sensitivity. (This statement has not been reviewed by the FDA etc...)
Due to the lack of strawberries and some reduction in tomato powder, this recipe should be a little cheaper than the high tomato one (I guess this does depend on the cost of the salt substitute though.)
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