Soylent: Recipe, Reflux

Description:

Maybe this recipe will work.  I have mild acid reflux (mild most of the time, anyhow).  I looked up foods that are supposed to help.  Out of the lists I found, only a few fit into soylent well.  The first was oatmeal (I figure oat flour counts), which I already have.  Two others were parsley and ginger.  Since both can be bought in powdered form I decided to try them.  The one day test I did with this recipe indicated that it was helping some, but not perfectly.  That said, it is possible my normal food meals from the day before aggravted the condition.  I'll test it more soon.

As usual, for a thick mixture, mix this with enough water to fill three 20fl oz Gatorade bottles (so, with water, you get 60fl oz).  If you want it thinner, add enough water to get 80fl oz total (or just add water to the desired thickness).  For best results, blend the mixture.

Ingredient                               Amount (grams)
----------                               --------------
Naturade Total Soy All Natural Powder      105
Soy Lecithin                                15
Whole Grain Oat Flour                       90
Olive Oil                                   35
Brown Sugar                                 50
Dried Basil                                  5
Baking Cocoa Powder                         20
Turmeric                                     2
Flaxseed Meal                               40
Country Fresh Non-fat Powdered Milk         75
Iodized Salt                                 1
Cinnamon Powder                              3
Tomato Powder                                5
Dehydrated Strawberries                      5
Salt Substitute                              2
Dried Parsley                                2
Dried Ginger                                 2

Macronutrients:
 Fat:           75.91 g
 Carbs:        239.93 g
   Fiber:       38.58 g
   Sugar:      113.01 g
 Protein:       93.62 g

Calories
 Fat:          683.18 cal
 Carbs:        959.71 cal
   Fiber:      154.33 cal
   Sugar:      452.04 cal
 Protein:      374.47 cal
 Total:       2017.36 cal

Nutrient               RDV          Total      Upper Limit
--------               ---          -----      -----------
A                   900.00 ug     2081.63 ug    3000.00 ug
B12                   2.40 ug        6.12 ug        inf ug
B6                    1.30 mg        2.76 mg     100.00 mg
Biotin               30.00 ug      306.25 ug        inf ug
C                    90.00 mg      113.20 mg    2000.00 mg
Calcium            1000.00 mg     2454.00 mg    2500.00 mg
Carb                130.00 g       239.93 g      325.00 g
Choline             550.00 mg      553.00 mg    3500.00 mg
Chromium             35.00 ug      123.38 ug    1900.00 ug
Copper              900.00 ug     2444.58 ug   10000.00 ug
D3                   15.00 ug       15.01 ug     100.00 ug
E                    15.00 mg       27.96 mg    1000.00 mg
Fat                  65.00 g        75.91 g       77.00 g
Fiber                38.00 g        38.58 g         inf g
Folate              400.00 ug      596.47 ug    1000.00 ug
Iodine              150.00 ug      220.26 ug    1100.00 ug
Iron                  8.00 mg       34.90 mg      45.00 mg
K                   120.00 ug      142.84 ug        inf ug
Magnesium           420.00 mg      794.26 mg        inf mg
Manganese             2.30 mg       10.02 mg      11.00 mg
Molybdenum           45.00 ug      111.42 ug    2000.00 ug
Niacin               16.00 mg       24.27 mg      35.00 mg
Pantothenic Acid      5.00 mg       11.45 mg        inf mg
Phosphorus          700.00 mg     2740.44 mg    4000.00 mg
Potassium             4.70 g         4.97 g       18.00 g
Protein              65.00 g        93.62 g      125.00 g
Riboflavin            1.30 mg        3.40 mg        inf mg
Selenium             55.00 ug      109.05 ug     400.00 ug
Sodium                1.50 g         1.50 g        2.30 g
Sugar                 0.00 g       113.01 g         inf g
Thiamin               1.20 mg        2.41 mg        inf mg
Zinc                 11.00 mg       21.90 mg      40.00 mg

Information:

Low calories again.  I recommend figuring out your recommended calorie intake based on your weight and height, then adding more calories as recommended in my Documents post.

This recipe has enough cinnamon to increase insulin sensitivity, and should take only 30 days to see the full benefits.  Also, a packet of processed stevia sweetener can be added to potentially increase insulin sensitivity.  (This statement has not been reviewed by the FDA etc...)

So, before making this recipe, I added the capability to calculate fiber and sugar content of the recipes, and I found that all of my recipes are slightly short on fiber.  This should not cause much problems, especially given that most people don't get anywhere near as much fiber as any of my recipes provide.  Still, when I made this recipe, I increased the flaxseed meal to get the fiber up to the 38 grams recommended by the IOM.  If I do make a recipe book, I will rework the other recipes to have the right amount of fiber.  As it is, I don't think the slight deficiency will make a huge difference, so if you really want enough fiber, you can work out the alterations yourself.  (Hint: the flaxseed meal is one of the highest fiber ingredients.)